GRANOLA BITES vs COOKIES
Nutrition comparison per 100 g serving
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GRANOLA BITES wins in 7 out of 13 nutrient categories
GRANOLA BITES: 7
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 304 MG |