GRANOLA & BERRIES FOOD vs PEANUT BUTTER CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PUFFS wins in 10 out of 18 nutrient categories
GRANOLA & BERRIES FOOD: 5
vs
PEANUT BUTTER CHOCOLATE PUFFS: 10
(3 ties)
Overview
| Nutrient | GRANOLA & BERRIES FOOD | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 78.1 g | 79.5 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA & BERRIES FOOD | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA & BERRIES FOOD | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 16.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 109 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |