GRANOLA & BERRIES FOOD vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 13 out of 17 nutrient categories
GRANOLA & BERRIES FOOD: 2
vs
CORN FLAKES CEREAL: 13
(2 ties)
Overview
| Nutrient | GRANOLA & BERRIES FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 78.1 g | 85.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA & BERRIES FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GRANOLA & BERRIES FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 32.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 109 MG | 571 MG |