GRANOLA BARS vs ORGANIC PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SNACK BAR wins in 12 out of 18 nutrient categories
GRANOLA BARS: 3
vs
ORGANIC PROTEIN SNACK BAR: 12
(3 ties)
Overview
| Nutrient | GRANOLA BARS | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 65.7 g | 35 g | |
| Fat | 17.1 g | 35 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 400 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |