GRANOLA BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 6 out of 10 nutrient categories
GRANOLA BARS: 2
vs
NUT & FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 450 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 65.7 g | 55 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 162 MG |