GRANOLA BARS vs MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 8 out of 15 nutrient categories
GRANOLA BARS: 4
vs
MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS: 8
(3 ties)
Overview
| Nutrient | GRANOLA BARS | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 66.7 g | 67.6 g | |
| Fat | 19.1 g | 9.5 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | GRANOLA BARS | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |