GRANOLA BARS vs 100 CALORIE PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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100 CALORIE PROTEIN SNACK BAR wins in 6 out of 11 nutrient categories
GRANOLA BARS: 3
vs
100 CALORIE PROTEIN SNACK BAR: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 69.1 g | 35 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 429 MG | 50 MG |