GRANOLA BARS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT AND GRAIN CEREAL BARS wins in 5 out of 10 nutrient categories
GRANOLA BARS: 3
vs
FRUIT AND GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 68.6 g | 73.0 g | |
| Fat | 12.9 g | 6.8 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 541 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Sodium, Na | 229 MG | 230 MG |