GRANOLA BARS vs CINNAMON NUT SWIRL PROTEIN BARS
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BARS wins in 9 out of 13 nutrient categories
GRANOLA BARS: 2
vs
CINNAMON NUT SWIRL PROTEIN BARS: 9
(2 ties)
Overview
| Nutrient | GRANOLA BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 426 cal | |
| Protein | 9.5 g | 29.4 g | |
| Carbs | 69.1 g | 42.7 g | |
| Fat | 16.7 g | 16.2 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 357 MG | 294 MG |