GRANOLA BARS vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 6 out of 13 nutrient categories
GRANOLA BARS: 6
vs
ALMOND & COCONUT FRUIT & NUT: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 188 MG | 375 MG | |
| Sodium, Na | 188 MG | 62 MG |