GRANOLA BARK WITH FRUIT AND NUTS vs FRUIT SMILES VALENTINE'S DAY WATERMELON
Nutrition comparison per 100 g serving
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GRANOLA BARK WITH FRUIT AND NUTS wins in 7 out of 11 nutrient categories
GRANOLA BARK WITH FRUIT AND NUTS: 7
vs
FRUIT SMILES VALENTINE'S DAY WATERMELON: 3
(1 ties)
Overview
| Nutrient | GRANOLA BARK WITH FRUIT AND NUTS | FRUIT SMILES VALENTINE'S DAY WATERMELON | Winner |
|---|---|---|---|
| Calories | 436 cal | 348 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 61.8 g | 78.3 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARK WITH FRUIT AND NUTS | FRUIT SMILES VALENTINE'S DAY WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 195.7 MG |
Minerals
| Mineral | GRANOLA BARK WITH FRUIT AND NUTS | FRUIT SMILES VALENTINE'S DAY WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 100 MG | 65 MG |