Publix Super, GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE
GreenWise pumpkin spice granola bark made from whole grain oats, dried fruit, pumpkin puree, pumpkin seeds, pecans, almonds, cashews, walnuts, honey, and spice. Per 55g serving: 436 cal, 61.8g carbs, 20g fat, 7.3g protein, 5.5g fiber. A seasonal whole-food granola bark with real pumpkin, warm spices, and a mix of nuts and seeds.
Ingredients
DRIED FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA BARK WITH FRUIT AND NUTS, PUMPKIN SPICE gets 7% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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