GRANOLA BARK vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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GRANOLA BARK wins in 8 out of 10 nutrient categories
GRANOLA BARK: 8
vs
VANILLA WAFERS: 1
(1 ties)
Overview
| Nutrient | GRANOLA BARK | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 60.5 g | 73.3 g | |
| Fat | 18.4 g | 23.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA BARK | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 7 MG | |
| Iron, Fe | 3.8 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 105 MG | 100 MG |