GRANOLA BAR WITH CASHEWS AND ALMONDS vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 5 out of 11 nutrient categories
GRANOLA BAR WITH CASHEWS AND ALMONDS: 4
vs
WHEY PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | GRANOLA BAR WITH CASHEWS AND ALMONDS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 287 cal | 467 cal | |
| Protein | 10.3 g | 33.3 g | |
| Carbs | 31 g | 33.3 g | |
| Fat | 17 g | 26.7 g | |
| Fiber | 5.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR WITH CASHEWS AND ALMONDS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR WITH CASHEWS AND ALMONDS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 4 MG | 42 MG |