GRANOLA BAR WITH CASHEWS AND ALMONDS vs COOKIES AND CREME FLAVORED WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA BAR WITH CASHEWS AND ALMONDS: 4
vs
COOKIES AND CREME FLAVORED WHEY PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR WITH CASHEWS AND ALMONDS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 287 cal | 450 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 31 g | 51.3 g | |
| Fat | 17 g | 16.3 g | |
| Fiber | 5.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR WITH CASHEWS AND ALMONDS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR WITH CASHEWS AND ALMONDS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 312 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 200 MG |