GRANOLA BAR WITH CASHEWS AND ALMONDS vs COCONUT CASHEW SNACK BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR WITH CASHEWS AND ALMONDS wins in 7 out of 10 nutrient categories
GRANOLA BAR WITH CASHEWS AND ALMONDS: 7
vs
COCONUT CASHEW SNACK BAR: 1
(2 ties)
Overview
| Nutrient | GRANOLA BAR WITH CASHEWS AND ALMONDS | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Calories | 287 cal | 524 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 31 g | 50 g | |
| Fat | 17 g | 33.3 g | |
| Fiber | 5.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR WITH CASHEWS AND ALMONDS | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR WITH CASHEWS AND ALMONDS | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 214 MG |