GRANOLA BAR MIX vs REAL NUT ENERGY BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR MIX wins in 5 out of 10 nutrient categories
GRANOLA BAR MIX: 5
vs
REAL NUT ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | GRANOLA BAR MIX | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 439 cal | |
| Protein | 15 g | 15.8 g | |
| Carbs | 60 g | 50.9 g | |
| Fat | 5 g | 22.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR MIX | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR MIX | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 175 MG | 202 MG |