GRANOLA BAR MIX vs PROTEIN BAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA BAR MIX: 4
vs
PROTEIN BAR COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR MIX | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 15 g | 28.3 g | |
| Carbs | 60 g | 47.2 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR MIX | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR MIX | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 175 MG | 566 MG |