GRANOLA BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 5 out of 11 nutrient categories
GRANOLA BAR: 4
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | GRANOLA BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 4.2 g | 30.2 g | |
| Carbs | 79.2 g | 41.5 g | |
| Fat | 6.3 g | 15.1 g | |
| Fiber | 4.2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 75 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 208 MG | 434 MG |