GRANOLA BAR vs PSYLLIUM HUSK HEALTH BAR
Nutrition comparison per 100 g serving
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PSYLLIUM HUSK HEALTH BAR wins in 5 out of 11 nutrient categories
GRANOLA BAR: 2
vs
PSYLLIUM HUSK HEALTH BAR: 5
(4 ties)
Overview
| Nutrient | GRANOLA BAR | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 4.2 g | 5 g | |
| Carbs | 79.2 g | 75 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 250 MG | 262 MG | |
| Sodium, Na | 208 MG | 288 MG |