GRANOLA BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA BAR: 4
vs
NUT & FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.8 g | 55 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 162 MG |