GRANOLA BAR vs CRANBERRY & ALMOND BARS
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND BARS wins in 6 out of 11 nutrient categories
GRANOLA BAR: 3
vs
CRANBERRY & ALMOND BARS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.8 g | 62.5 g | |
| Fat | 12.5 g | 17.5 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 333 MG | 12 MG |