GRANOLA BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 11 nutrient categories
GRANOLA BAR: 5
vs
PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 475 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 20 g | 35 g | |
| Fat | 20 g | 30 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 5 MG | 450 MG |