GRANOLA BAR vs FRUIT BARS
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 6 out of 10 nutrient categories
GRANOLA BAR: 6
vs
FRUIT BARS: 3
(1 ties)
Overview
| Nutrient | GRANOLA BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 103 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 25.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | GRANOLA BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |