GRANOLA BAR vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 5 out of 10 nutrient categories
GRANOLA BAR: 3
vs
VEGA: 5
(2 ties)
Overview
| Nutrient | GRANOLA BAR | VEGA | Winner |
|---|---|---|---|
| Calories | 465 cal | 476 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 35 MG | 298 MG |