GRANOLA BAR vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 19 out of 22 nutrient categories
GRANOLA BAR: 1
vs
GIANT: 19
(2 ties)
Overview
| Nutrient | GRANOLA BAR | GIANT | Winner |
|---|---|---|---|
| Calories | 465 cal | 422 cal | |
| Protein | 9.3 g | 26.7 g | |
| Carbs | 55.8 g | 51.1 g | |
| Fat | 23.3 g | 11.1 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | GRANOLA BAR | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 35 MG | 167 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |