GRANOLA vs CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 2
vs
CHOCOLATE CHUNK GRANOLA: 5
(3 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 214 MG |