GRANOLA vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN GRANOLA wins in 6 out of 14 nutrient categories
GRANOLA: 5
vs
CINNAMON VANILLA BEAN GRANOLA: 6
(3 ties)
Overview
| Nutrient | GRANOLA | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 71 MG | 179 MG |