GRANOLA vs JUST ORGANIC OATS
Nutrition comparison per 100 g serving
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JUST ORGANIC OATS wins in 5 out of 11 nutrient categories
GRANOLA: 2
vs
JUST ORGANIC OATS: 5
(4 ties)
Overview
| Nutrient | GRANOLA | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |