GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs GRANOLA: 2 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	400 cal	429 cal
Protein	7.5 g	10.7 g
Carbs	67.5 g	67.9 g
Fat	12.5 g	16.1 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	0 MG	54 MG

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