GRANOLA vs APPLE WALNUT DELIGHT OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
APPLE WALNUT DELIGHT OAT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 63.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 54 MG | 117 MG |