GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 8 out of 11 nutrient categories
GRANOLA: 1
vs
WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 400 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 188 MG | 0 MG |