GRANOLA vs GLUTEN FREE POWER BREAKFAST
Nutrition comparison per 100 g serving
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GLUTEN FREE POWER BREAKFAST wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
GLUTEN FREE POWER BREAKFAST: 6
(2 ties)
Overview
| Nutrient | GRANOLA | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calories | 411 cal | 404 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 188 MG | 351 MG |