GRANOLA vs COCONUT GRANOLA
Nutrition comparison per 100 g serving
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COCONUT GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
COCONUT GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 411 cal | 556 cal | |
| Protein | 14.3 g | 14.8 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 8.9 g | 44.4 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 188 MG | 0 MG |