GRANOLA APPLE CINNAMON vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
GRANOLA APPLE CINNAMON: 1
vs
ORGANIC TOASTED OATS CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA APPLE CINNAMON | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 488 cal | 367 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 58.1 g | 73.3 g | |
| Fat | 27.9 g | 6.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA APPLE CINNAMON | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA APPLE CINNAMON | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 533 MG |