GRANOLA vs PEANUT BUTTER FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL wins in 13 out of 18 nutrient categories
GRANOLA: 4
vs
PEANUT BUTTER FLAVORED CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 451 cal | 385 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 60.8 g | 80.8 g | |
| Fat | 21.6 g | 7.7 g | |
| Fiber | 7.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | GRANOLA | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 17.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 0 MG | 654 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |