GRANOLA ANCIENT GRAINS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA ANCIENT GRAINS wins in 5 out of 10 nutrient categories
GRANOLA ANCIENT GRAINS: 5
vs
BLUEBERRY FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 436 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 55.6 g | 72.7 g | |
| Fat | 22.2 g | 14.6 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 109 MG |