GRANOLA vs VANILLA BLAST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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VANILLA BLAST ORGANIC CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
VANILLA BLAST ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 70 g | 85 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 350 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 67 MG | 262 MG |