GRANOLA vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
MAPLE PECAN GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 12.7 g | 9.0 g | |
| Carbs | 65.5 g | 71.6 g | |
| Fat | 16.4 g | 14.9 g | |
| Fiber | 10.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 91 MG | 134 MG |