GRANOLA vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
COCONUT ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 482 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 65.5 g | 62.5 g | |
| Fat | 16.4 g | 21.4 g | |
| Fiber | 10.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 91 MG | 98 MG |