GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT vs SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL wins in 15 out of 21 nutrient categories
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 2
vs
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 15
(4 ties)
Overview
| Nutrient | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 412 cal | |
| Protein | 10.9 g | 13.7 g | |
| Carbs | 71.9 g | 76.5 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 7.8 g | 7.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 38 MG | 135 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 234 MG | 382 MG | |
| Potassium, K | 344 MG | 359 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 16 MG | 265 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |