GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON FLAX GRANOLA wins in 8 out of 17 nutrient categories
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 5
vs
SPROUTED CINNAMON FLAX GRANOLA: 8
(4 ties)
Overview
| Nutrient | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 422 cal | 424 cal | |
| Protein | 10.9 g | 12.1 g | |
| Carbs | 71.9 g | 72.7 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 7.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 64 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Magnesium, Mg | 38 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 234 MG | 397 MG | |
| Potassium, K | 344 MG | 312 MG | |
| Sodium, Na | 16 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |