GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 15 nutrient categories
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 5
vs
CHIA: 6
(4 ties)
Overview
| Nutrient | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CHIA | Winner |
|---|---|---|---|
| Calories | 422 cal | 467 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 71.9 g | 43.3 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CHIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 700 MG | |
| Sodium, Na | 16 MG | 0 MG |