GRANOLA vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
VANILLA BEAN OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 182 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 46.4 g | 24.7 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 89 MG | 41 MG |