GRANOLA vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED RICE CEREAL wins in 14 out of 18 nutrient categories
GRANOLA: 2
vs
OVEN TOASTED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | GRANOLA | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GRANOLA | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 775 MG |