GRANOLA vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RYE FLAKES wins in 9 out of 16 nutrient categories
GRANOLA: 5
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 9
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 418 cal | 354 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 74.6 g | 77.1 g | |
| Fat | 10.9 g | 2.1 g | |
| Fiber | 5.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 182 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |