GRANOLA vs CARROT CAKE GRANOLA
Nutrition comparison per 100 g serving
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CARROT CAKE GRANOLA wins in 7 out of 12 nutrient categories
GRANOLA: 2
vs
CARROT CAKE GRANOLA: 7
(3 ties)
Overview
| Nutrient | GRANOLA | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 446 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 45.5 g | 70.8 g | |
| Fat | 21.8 g | 15.4 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 255 MG | 277 MG |