GRANOLA vs CINNAMON CREAMY OATS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
CINNAMON CREAMY OATS: 4
(1 ties)
Overview
| Nutrient | GRANOLA | CINNAMON CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 439 cal | 101 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 70.2 g | 17.7 g | |
| Fat | 14.0 g | 2.0 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 456 MG | 86 MG |