GRANOLA vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 12 out of 16 nutrient categories
GRANOLA: 3
vs
JUMBO SNAX CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 92.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 10.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 482 MG | 500 MG |