GRANOLA vs CRISPY RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES wins in 12 out of 16 nutrient categories
GRANOLA: 3
vs
CRISPY RICE & WHEAT FLAKES: 12
(1 ties)
Overview
| Nutrient | GRANOLA | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 355 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 53.3 g | 87.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 67.7 MG |
Minerals
| Mineral | GRANOLA | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 22 MG | 484 MG |